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The Neuroscience of Digital Distraction: Reclaiming Your Attention from Notifications

The Neuroscience of Digital Distraction: Reclaiming Your Attention from Notifications

By Sami Bugay, MCC – ICF Leadership & Team Coachsbugay@theintegralinstitute.com Ever had a brilliant idea vanish the moment your phone buzzed? Or have you found yourself an hour deep in a social media scroll after intending to check just one message? You’re...

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